Pomegranate Juice Recipe

Introduction

Pomegranate juice is beneficial for health and is rich in minerals, vitamin C, fiber, and potassium, which helps improve physical health by drinking this juice.

What is pomegranate juice?

Pomegranate is a fruit, and it is a very tasty fruit, juice is extracted from its seeds, and this juice is very beneficial for health. Because many types of nutrients are found in it such as vitamin C, vitamin K, fiber, and potassium, all these ingredients help in strengthening the body and keeping our skin healthy. Apart from this, you can use dressing in all these things like salad, cocktail, and ice cream.

Equipment

• 1 bowl
• Large cup
• Strainer
• Blender
• Knife

Ingredients

• 4 large pomegranates
• Juice half of lemon
• 1 tablespoon honey (optical)
• Black salt to taste

Preparation step-by-step

Step1.

First, put the ingredients together.

Step2.

Then wash the pomegranates thoroughly.

Step3.

Take a bowl, cut the pomegranates with a knife, and take out the seeds.

Step4.

Now take a blender, put pomegranate seeds in it, and grind it well.

Step5.

Now take a big cup, place a strainer over it, and add the juice of the pomegranates ground in the blender so that its juice goes into the cup and the pieces of seeds remain on the filter.

Step6.

Now add black salt as per the instructions and if you want, you can also add honey in it, and after adding everything, mix well.

Step7.

You can also add half lemon juice to it so that the juice gets a more special taste.

                               Now you can enjoy pomegranate juice!

Garnish and Matching Items:

• Garnish with powdered sugar or mint leaves to improve the presentation.

• You can use pomegranate seeds in salad, ice cream cocktails and many other things, and it is eaten as a morning snack.

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Storage

• You can refrigerate the arils if you store them in an airtight container. Depending on usage, it can last up to four or five days. Use a clean, dry spoon to remove some of the arils into a bowl, being careful not to let them come into contact with any moisture. The best approach, particularly if you have reseeded an extensive batch, is to freeze the arils. Lengthens the shelf life.
• You may keep fresh pomegranate juice in the fridge for four to five days. Make sure the juice is tightly sealed in a glass container with a tight-fitting lid.

How to cut a pomegranate and remove the seeds, step by step.

Step1.

First of all, wash the pomegranates with good water.

Step2.

Then take a knife and cut the top part of the pomegranate.

Step3.

Then cut the lower part in the same way.

Step4.

Now cut the pomegranate in all four directions with a knife, and separate the four directions.

Step5.

Now hit the cut pomegranate lightly with a knife so that its seeds come out.

Step6.

Now if you want, you can consume it, otherwise, you can make juice by putting it in a grinder and drinking it.

Benefits

There are many benefits of drinking pomegranate juice:-

• Pomegranate juice is rich in fiber, calcium, and protein which can help in both digestion and weight.

• Drinking juice keeps the level of hemoglobin in our body good.

• Drinking juice also provides relief from bone pain in our body.

• If you keep drinking juice regularly, it can also reduce your blood pressure.

• By drinking this juice, the skin cells of our body regenerate and the problem of pimples goes away.

• Drinking juice also helps in thinning the blood.

FAQs

Q1. Why is pomegranate juice beneficial for health?

Vitamin C, minerals, fiber, and many types of nutrients are found in this juice which are beneficial for the body.

Q2. Does juice have any side effects?

Yes, consuming excessive amounts of juice can cause health problems.

Q3. Should juice be consumed every day?

Yes, you can consume pomegranate juice every day but do not consume it in excess quantity otherwise it may cause health problems.

Nutrition fact 

• Calories: 134kcal
• Protein: 0.5g
• Carbohydrates: 31g
• Fat: 1g
• Sodium: 21mg
• Sugar: 30g
• Fiber: 0.2g
• vitamin C: 8.8mg
• Calcium: 8.4mg